43kmph wind raging outside now. Good stuff - I'm ok with wind as long as there's no rain or melting snow :) Kind of gotten used to biking in the wind too. Shiokness.

I ran 6km today! *proud of myself* Double my usual mileage. The gym instructors used to ask us why we joined the gym, and it seemed to me they were obsessed with collating numbers of those trying to lose weight. Exercising just to have a healthy lifestyle somehow didn't strike a chord with them. You seemed to either have to lose weight or want to build muscles. Whatever the case, with the 6km, I should be able to sleep tonight right? Worked out for 1.5 hours for the sake of my sleep and circulation, but I don't suppose many people would buy that. Haha. But if I keep this up I forsee myself getting back into shape! The way I was before I got lost in the world of food and idleness. Which probably dates back to JC days with regular PE lessons. Insomnia the past 2 Sunday nights is building into a phobia and psychological burden. Even though I'm still energetic in the day, at least having it in me to still go to the gym after work despite the wind and dip in temperature, it still annoys me to be deprived of a good night's sleep. I hate tossing and turning in shallow sleep and just waiting for the time to wake up. I get up grudgingly, feeling really cheated and unfulfilled.

Here's to better sleep! If I still don't sleep well tonight I swear I'm going to stick 耳豆 tmr.


PS: Another reason I'm so high now is cos I had sea salt coffee and I poked a patient's 膻中 successfully without piercing her lungs. Lol. I feel a wee bit more qualified now :D